The following are
resources available
on the Internet
that you may find helpful...
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www.shapeup.org
This website has many helpful hints rearding exercise programs. For those who would like to start a walking program I would suggest looking at the 10,000 Step Program. This site also explores the relationship between obesity, and diabetes, a condition they refer to as diabesity”.
www.acefitness.org
This website offers helpful fitness tips and can help you locate a personal trainer.
www.exercise.about.com
A good website for exercise tips with a section devoted to seniors and exercise.
www.peanutbutterlovers.com
Find out which Olympic star thinks peanut butter is “ the breakfast of champions”. Remember peanut butter on toast is an excellent breakfast choice.
www.zonehome.com
These two sites are devoted to the concept of 40-30-30 nutrition. You will find some educational articles, and recipes. Remember while you are trying to lose weight NO White at Night”.
www.glycemicindex.com
These two sites are excellent resources for learning about the concept of glycemic index and glycemic load. I would strongly recommend these sites to anyone with diabetes.
www.ezfastweightloss.com
Compare the Atkins Diet, the South Beach Diet, Weight Watchers Diet, and other weight loss programs. Information on weight loss diets.
www.formulazone.com
Zone Diet Recipes and so much more! Lose weight and feel great at FormulaZone! With hundreds of Zone Diet Recipes, Menu Planners, a Discussion Forum, Recipe Tools, and other excellent resources to help you stay in the Zone!
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