The Three Rule Diet is a simple and practical approach to long term weight control. Dr. Gavin developed this approach to help his patients who were confused with many of the popular diets. The three rule diet is simple and it works. Hundreds of people have used this approach to diet and exercise with success.

The Three Rule Diet promotes a balanced nutritional program. It is not a high protein diet, nor is it high fat. The diet is designed to curb your hunger, and achieve weight loss through loss of body fat. Most importantly the transition from the diet to a long term eating plan is very straightforward. That helps you achieve long-term weight control rather than transient short-term weight loss.

No White at Night presents the simplest plan ever created for immediate and long-term weight maintenance. There is no calorie or carb counting, and no extreme exercise program. You won't need to shift between confusing diet phases or eliminate all the foods that you love. There are three simple rules to follow to start shedding pounds and keep them off for good: eat three meals per day, eat some lean protein with every meal, and no white at night (bread, pasta, potatoes, rice, and corn).

No White at Night allows you to live and eat normally. You can eat out without having to consult food lists or worry about every bite. And Dr. Gavin will teach you to recognize the the warning signs that you are not eating the proper balance of protein and carbohydrate at each meal.

If you have tried other popular diets that were too complicated or you just have not found a plan that makes sense, this is the book for you. Three rules and a walking program. It is that simple and it works!